Reduce the Risk of Flare-Ups
Some exercises can help reduce your risk of flare-ups by stimulating bowel function and/or toning the rectal area. Stimulating bowel function limits constipation (a cause of hemorrhoid flare-ups). Exercise that boosts your heart rate increases blood flow to your rectal area. This strengthens supportive tissue (to help prevent flare-ups) and delivers nutrients and oxygen to inflamed areas (to help relieve flare-ups).
Moderate physical activity, such as brisk walking 20 minutes a day, can stimulate bowel function* as well as enhance blood flow and muscle tone. Other beneficial cardio activities include running, swimming and aerobics.
* Harvard Health Publications. “Hemorrhoids and what to do about them.” Harvard Women’s Health Watch, 2004.
Certain exercise, such as yoga, enhance muscle tone and may reduce your symptoms and risk of flare-ups. To strengthen and tone the pelvic and anal muscles, try:
Kegel exercises can help women strengthen the pelvic floor plus anal and rectal muscles—particularly after childbirth. This can help aid in digestion and prevent constipation. To do a Kegel exercise, tighten your vaginal muscles (as you would if you needed to stop urinating midstream), hold it for a few seconds, release and repeat several times. It's a discreet exercise you can do almost anywhere.