Get up and get moving. Along with a healthy diet, exercise can help ease bowel movements and this, in turn, can help reduce the risk of flare-ups and new hemorrhoids. That's a step in the right direction.
There is no reason to avoid exercise because of hemorrhoids, unless it is uncomfortable. If an exercise doesn‟t feel right, then choose a different exercise.
If you have had hemorrhoid flare-ups in the past, you may want to avoid exercises that increase pressure in the anal area because that can trigger a hemorrhoid flare-up. Examples of this type of activity are horseback riding or bicycling (because they place pressure on the rectum) and weightlifting (because it causes exertion, straining and bearing down on the rectal area).
Some exercises can help reduce your risk of flare-ups by stimulating bowel function and/or toning the rectal area. Stimulating bowel function limits constipation (a cause of hemorrhoid flare-ups). Exercise that boosts your heart rate increases blood flow to your rectal area. This strengthens supportive tissue (to help prevent flare-ups) and delivers nutrients and oxygen to inflamed areas (to help relieve flare-ups).
Moderate physical activity, such as brisk walking 20 minutes a day, can stimulate bowel function* as well as enhance blood flow and muscle tone. Other beneficial cardio activities include running, swimming and aerobics.
Kegel exercises can help women strengthen the pelvic floor plus anal and rectal muscles—particularly after childbirth. This can help aid in digestion and prevent constipation. To do a Kegel exercise, tighten your vaginal muscles (as you would if you needed to stop urinating midstream), hold it for a few seconds, release and repeat several times. It's a discreet exercise you can do almost anywhere.
The Buttocks Press strengthens and tones your anal sphincter muscles. You can perform the Buttocks Press by tightening and relaxing your buttocks muscles. You can do this just about anytime and anywhere.
Always check with your healthcare provider before starting any diet or exercise plan.
When increasing your dietary fiber, it is important to drink lots of water and start slowly. Experts recommend eight 8-ounce glasses of water a day. Caffeinated and alcoholic beverages are dehydrating, so you might want to cut back on them. Read more
Did You Know?
Q: Can I exercise when I’m having a flare-up?
There is no reason to avoid exercise because of hemorrhoids, unless it is uncomfortable. If you have had hemorrhoid flare-ups in the past, you may want to avoid exercises that increase pressure in the anal area because that can trigger a hemorrhoid flare-up. Read more.